Wednesday, 6 November 2013

Stoptober didn't work for you? Read on ...

‘No-one likes a quitter’ - we've all heard that saying.  Valid point at times, but in certain instances it’s good to be a quitter.

I’m talking about smoking. During last month's Stoptober campaign, many smokers will have taken the initiative to attempt to stop smoking. But now that we're into November, there will be several who may have lost momentum and who are now struggling.

Smoking is used by many initially as a coping mechanism for stress. Before long, the coping mechanism develops from being a hard habit to break into an addiction - and in turn may become an additional source of stress as well as being detrimental to our physical well-being. Prolonged stress leaves the body out of balance, and quitting will always fail if the source of stress is not resolved and the body remains in a state of imbalance. 

Five Element Acupuncture offers a safe, drug-free and relaxing way to de-stress and regain a better balance physically and emotionally, giving you a better chance of kicking the habit once and for all.

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