Monday, 13 October 2014

Searching for the lost Mojo

'All illness comes from within, so don't just scratch the surface.'

I came across this statement the other day and it got me thinking. Of all the patients who have presented with physical symptoms or chronic medical conditions, I can safely say that in every single person there was a significant emotional undercurrent present.

These heightened emotions arise from a wide range of situations, most commonly relationship difficulties, bereavement, stress (financial, and work-related) and detrimental life-style factors.

The ancient Chinese were the first to recognise the correlation between emotional health and physical health, which is why Five Element Acupuncture is concerned with regaining a better emotional and spiritual as well as physical balance.

Many of my patients found they were able to talk about their emotional issues during their first acupuncture appointment, and for some it was the first opportunity they had had for years to 'get things off their chest'. What the sessions offer is the opportunity and time for patients to say whatever is on their mind, in a safe place where they can be heard without fear of being judged or discriminated against. There is no prescriptive advice offered, merely encouragement to discover alternatives and explore options.

The result is usually a mixture of relief, as if a huge weight has been lifted; clarity, with a plan for a way forward; an increase in motivation, self-awareness and self-esteem - and exhaustion, always!

And why exhaustion? Think of all of your holiday stuff being packed into a bag and held out at arms length. It's not how big or how heavy the bag is that matters - it's how long you hold it for. You have to let it go eventually to give yourself a break. Same goes for your emotional baggage.

We all deserve to give ourselves a break sometimes.

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